Mark Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/21 |
540m |
2:14.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/07/21 |
309m |
1:06.1 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/07/21 |
990m |
3:26.2 |
1:44.1 |
RowErg |
Hwt |
View workout
|
07/06/21 |
19,792m |
1:20:05.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/06/21 |
570m |
2:45.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/20/21 |
2,000m |
6:43.9 |
1:40.9 |
RowErg |
Hwt |
View workout
|
06/20/21 |
12,575m |
50:06.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/15/21 |
15,118m |
1:00:18.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/26/21 |
1,335m |
5:00.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/26/21 |
8,043m |
31:37.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/24/21 |
982m |
3:54.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/24/21 |
1,982m |
7:14.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
04/20/21 |
1,000m |
3:14.4 |
1:37.2 |
RowErg |
Hwt |
View workout
|
04/15/21 |
15,921m |
1:00:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/28/21 |
6,000m |
21:49.8 |
1:49.1 |
RowErg |
Hwt |
View workout
|
03/11/21 |
15,452m |
1:00:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
1,000m |
3:17.3 |
1:38.6 |
RowErg |
Hwt |
View workout
|
03/08/21 |
1,193m |
4:00.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
03/04/21 |
15,213m |
1:00:19.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/26/21 |
10,683m |
40:11.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|