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Felix Maldonado

Log

Date Distance Time Pace Comments Action
03/15/21 902m 13:38.0 7:33.4

50 air squats
25 cal
40 dumble ine hand snatch
20 cal
30 sit ups
15 cal
20 push-ups
10 cal
10 burpees<…

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03/06/21 3,000m 12:25.5 2:04.2 View workout
03/04/21 3,000m 12:06.8 2:01.1

230 SU in

View workout
03/02/21 3,000m 12:04.0 2:00.6

230 SU in

 View workout
02/26/21 3,000m 12:04.6 2:00.7

200 SU in

 View workout
02/25/21 3,000m 12:00.0 2:00.0

200 SU in

 View workout
02/21/21 3,000m 11:49.3 1:58.2

200 SU in

 View workout
02/18/21 3,015m 12:08.3 2:00.7

200 SU in

 View workout
02/17/21 3,000m 12:07.4 2:01.2

200 SU in

 View workout
11/17/20 3,000m 12:52.9 2:08.8 View workout
11/14/20 3,017m 12:01.8 1:59.6

300 SU IN

 View workout
11/10/20 3,000m 12:04.1 2:00.6

300 SU IN

 View workout
11/03/20 3,000m 12:11.2 2:01.8

SU IN 300

 View workout
10/01/20 3,000m 11:58.0 1:59.6 View workout
09/30/20 3,000m 12:16.9 2:02.8

SU IN&OUT 300

 View workout
09/29/20 3,000m 12:23.1 2:03.8

SU in&out 300

 View workout
09/17/20 3,000m 12:40.3 2:06.7

300 SU IN&OUT

View workout
09/16/20 3,000m 12:15.1 2:02.5

300 SU IN&OUT

View workout
09/11/20 3,000m 12:08.8 2:01.4 View workout
09/10/20 3,000m 13:25.5 2:14.2

300 SU IN&OUT

View workout