Concept2 Logbook | Log for Felix Maldonado

Felix Maldonado

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/20	3,000m	12:52.9	2:08.8	RowErg	Hwt		View workout
11/14/20	3,017m	12:01.8	1:59.6	RowErg	Hwt	300 SU IN	View workout
11/10/20	3,000m	12:04.1	2:00.6	RowErg	Hwt	300 SU IN	View workout
11/03/20	3,000m	12:11.2	2:01.8	RowErg	Hwt	SU IN 300	View workout
10/01/20	3,000m	11:58.0	1:59.6	RowErg	Hwt		View workout
09/30/20	3,000m	12:16.9	2:02.8	RowErg	Hwt	SU IN&OUT 300	View workout
09/29/20	3,000m	12:23.1	2:03.8	RowErg	Hwt	SU in&out 300	View workout
09/17/20	3,000m	12:40.3	2:06.7	RowErg	Hwt	300 SU IN&OUT	View workout
09/16/20	3,000m	12:15.1	2:02.5	RowErg	Hwt	300 SU IN&OUT	View workout
09/11/20	3,000m	12:08.8	2:01.4	RowErg	Hwt		View workout
09/10/20	3,000m	13:25.5	2:14.2	RowErg	Hwt	300 SU IN&OUT	View workout
09/09/20	3,000m	12:04.7	2:00.7	RowErg	Hwt	300 SU IN & 100 OUT	View workout
09/08/20	3,000m	11:55.7	1:59.2	RowErg	Hwt	300 SU IN&OUT	View workout
09/05/20	1,500m	5:41.4	1:53.8	RowErg	Hwt	3000 m row + 300 in&out then	View workout
09/05/20	3,000m	11:57.7	1:59.6	RowErg	Hwt	300 SU in&out	View workout
09/02/20	1,500m	5:57.3	1:59.1	RowErg	Hwt	3000m Row. Rest 5 min then	View workout
09/02/20	3,000m	12:24.1	2:04.0	RowErg	Hwt	300 SU IN&OUT	View workout
09/01/20	1,500m	6:04.5	2:01.5	RowErg	Hwt		View workout
09/01/20	3,000m	12:23.8	2:03.9	RowErg	Hwt	300 SU in&out	View workout
08/31/20	3,000m	12:42.8	2:07.1	RowErg	Hwt	300 SU in&out	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew