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Felix Maldonado

Log

Date Distance Time Pace Comments Action
04/27/21 629m 2:19.8 1:51.1

50 air squats
25 cal
40 dumbbell one hand snatch
20 cal
30 sit ups + med ball wall throw
15 cal
20 push-ups
…

 View workout
04/23/21 924m 13:25.9 7:16.0

50 Wall Ball
25 cal
40 Dumbbell snatch
20 cal
30 Russian Twist
15 cal
20 push-ups
10 cal
10 burpees

View workout
04/14/21 503m 2:18.1 2:17.2 View workout
04/10/21 4,020m 15:58.0 1:59.1 View workout
04/09/21 6,068m 24:00.0 1:58.6

6 x 4:00@22spm / 1:00r

 View workout
04/08/21 5,037m 20:00.0 1:59.1 View workout
04/07/21 1,154m 12:57.4 5:36.8 View workout
04/06/21 500m 1:54.9 1:54.9 View workout
04/06/21 907m 12:14.0 6:44.6

50 air squats
25 cal
40 dumble one hand snatch
20 cal
30 sit ups
15 cal
20 push-ups
10 cal
10 burpees<…

 View workout
04/05/21 5,039m 20:00.0 1:59.0 View workout
04/04/21 4,142m 16:00.0 1:55.8 View workout
04/02/21 4,247m 16:00.0 1:53.0 View workout
04/01/21 3,000m 12:55.1 2:09.1 View workout
03/31/21 1,127m 13:57.4 6:11.5 View workout
03/30/21 500m 1:46.5 1:46.5 View workout
03/30/21 926m 14:31.0 7:50.3

50 air squats
25 cal
40 dumble one hand snatch
20 cal
30 sit ups
15 cal
20 push-ups
10 cal
10 burpees<…

 View workout
03/26/21 1,271m 5:00.0 1:58.0 View workout
03/22/21 1,174m 15:21.2 6:32.3 View workout
03/18/21 3,000m 12:36.9 2:06.1 View workout
03/16/21 2,000m 8:19.5 2:04.8 View workout