Felix Maldonado

Log

Date Workout Score Ave Comments Action
11/10/20 3000m 12:04.1 2:00.6

300 SU IN

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11/03/20 3000m 12:11.2 2:01.8

SU IN 300

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10/01/20 3000m 11:58.0 1:59.6 View workout
09/30/20 3000m 12:16.9 2:02.8

SU IN&OUT 300

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09/29/20 3000m 12:23.1 2:03.8

SU in&out 300

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09/17/20 3000m 12:40.3 2:06.7

300 SU IN&OUT

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09/16/20 3000m 12:15.1 2:02.5

300 SU IN&OUT

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09/11/20 3000m 12:08.8 2:01.4 View workout
09/10/20 3000m 13:25.5 2:14.2

300 SU IN&OUT

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09/09/20 12:04.7 3,000m 2:00.7

300 SU IN & 100 OUT

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09/08/20 3000m 11:55.7 1:59.2

300 SU IN&OUT

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09/05/20 3x500m/1:00r 5:41.4 1:53.8

3000 m row + 300 in&out then

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09/05/20 3000m 11:57.7 1:59.6

300 SU in&out

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09/02/20 3x500m/1:00r 5:57.3 1:59.1

3000m Row. Rest 5 min then

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09/02/20 3000m 12:24.1 2:04.0

300 SU IN&OUT

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09/01/20 3x500m/1:00r 6:04.5 2:01.5 View workout
09/01/20 3000m 12:23.8 2:03.9

300 SU in&out

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08/31/20 3000m 12:42.8 2:07.1

300 SU in&out

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08/29/20 3000m 12:11.8 2:01.9 View workout
08/28/20 3000m 12:54.5 2:09.0

300 SU in&out

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08/26/20 3000m 12:44.7 2:07.4

300 su in&out

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08/26/20 1:51 298m 3:07.5 View workout
08/25/20 3000m 12:50.5 2:08.4

300 su in & out

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08/24/20 3000m 12:46.0 2:07.6 View workout
08/23/20 3000m 12:16.5 2:02.7

3000m

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