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Felix Maldonado

Log

Date Distance Time Pace Comments Action
07/04/21 945m 18:58.2 10:02.2

50 Wall Ball
25 cal
40 Dumbbell snatch
20 cal
30 Russian Twist
15 cal
20 push-ups
10 cal
10 burpees

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06/29/21 4,029m 16:00.0 1:59.1 View workout
06/24/21 3,000m 11:56.3 1:59.3 View workout
06/22/21 4,192m 20:00.0 2:23.1 View workout
06/21/21 3,000m 11:52.7 1:58.7 View workout
06/19/21 3,000m 11:50.1 1:58.3 View workout
06/13/21 3,000m 11:29.0 1:54.8 View workout
06/09/21 3,000m 11:30.6 1:55.1 View workout
06/08/21 3,000m 11:49.6 1:58.2 View workout
06/07/21 3,000m 11:48.0 1:58.0 View workout
06/06/21 3,000m 11:39.2 1:56.5 View workout
06/05/21 3,000m 11:37.0 1:56.1 View workout
06/03/21 4,174m 16:00.0 1:54.9 View workout
06/01/21 4,110m 16:00.0 1:56.7 View workout
05/13/21 5,023m 20:00.0 1:59.4

5x 4:00@22spm / 1:00r

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05/07/21 5,135m 20:00.0 1:56.8

5x 4:00@22spm / 1:00r

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05/06/21 5,063m 20:00.0 1:58.5 View workout
05/01/21 2,020m 23:31.6 5:49.4

50Cal+Wall balls, 40..., 30....,10

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04/28/21 4,047m 16:00.0 1:58.6 View workout
04/27/21 288m 4:42.0 8:09.5

50 air squats
25 cal
40 dumbbell one hand snatch
20 cal
30 sit ups + med ball wall throw
15 cal
20 push-ups
…

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