Concept2 Logbook | Log for Felix Maldonado

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Felix Maldonado

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/21	3,000m	11:48.0	1:58.0	RowErg	Hwt		View workout
06/06/21	3,000m	11:39.2	1:56.5	RowErg	Hwt		View workout
06/05/21	3,000m	11:37.0	1:56.1	RowErg	Hwt		View workout
06/03/21	4,174m	16:00.0	1:54.9	RowErg	Hwt		View workout
06/01/21	4,110m	16:00.0	1:56.7	RowErg	Hwt		View workout
05/13/21	5,023m	20:00.0	1:59.4	RowErg	Hwt	5x 4:00@22spm / 1:00r	View workout
05/07/21	5,135m	20:00.0	1:56.8	RowErg	Hwt	5x 4:00@22spm / 1:00r	View workout
05/06/21	5,063m	20:00.0	1:58.5	RowErg	Hwt		View workout
05/01/21	2,020m	23:31.6	5:49.4	RowErg	Hwt	50Cal+Wall balls, 40..., 30....,10	View workout
04/28/21	4,047m	16:00.0	1:58.6	RowErg	Hwt		View workout
04/27/21	288m	4:42.0	8:09.5	RowErg	Hwt	50 air squats 25 cal 40 dumbbell one hand snatch 20 cal 30 sit ups + med ball wall throw 15 cal 20 push-ups …	View workout
04/27/21	629m	2:19.8	1:51.1	RowErg	Hwt	50 air squats 25 cal 40 dumbbell one hand snatch 20 cal 30 sit ups + med ball wall throw 15 cal 20 push-ups …	View workout
04/23/21	924m	13:25.9	7:16.0	RowErg	Hwt	50 Wall Ball 25 cal 40 Dumbbell snatch 20 cal 30 Russian Twist 15 cal 20 push-ups 10 cal 10 burpees	View workout
04/14/21	503m	2:18.1	2:17.2	RowErg	Hwt		View workout
04/10/21	4,020m	15:58.0	1:59.1	RowErg	Hwt		View workout
04/09/21	6,068m	24:00.0	1:58.6	RowErg	Hwt	6 x 4:00@22spm / 1:00r	View workout
04/08/21	5,037m	20:00.0	1:59.1	RowErg	Hwt		View workout
04/07/21	1,154m	12:57.4	5:36.8	RowErg	Hwt		View workout
04/06/21	500m	1:54.9	1:54.9	RowErg	Hwt		View workout
04/06/21	907m	12:14.0	6:44.6	RowErg	Hwt	50 air squats 25 cal 40 dumble one hand snatch 20 cal 30 sit ups 15 cal 20 push-ups 10 cal 10 burpees<…	View workout

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