Concept2 Logbook | Log for Felix Maldonado

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Felix Maldonado

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/29/21	4x4:00/1:00r	4,029m	1:59.1	RowErg		View workout
06/24/21	3000m	11:56.3	1:59.3	RowErg		View workout
06/22/21	5x4:00/1:00r	4,192m	2:23.1	RowErg		View workout
06/21/21	3000m	11:52.7	1:58.7	RowErg		View workout
06/19/21	3000m	11:50.1	1:58.3	RowErg		View workout
06/13/21	3000m	11:29.0	1:54.8	RowErg		View workout
06/09/21	3000m	11:30.6	1:55.1	RowErg		View workout
06/08/21	3000m	11:49.6	1:58.2	RowErg		View workout
06/07/21	3000m	11:48.0	1:58.0	RowErg		View workout
06/06/21	3000m	11:39.2	1:56.5	RowErg		View workout
06/05/21	3000m	11:37.0	1:56.1	RowErg		View workout
06/03/21	4x4:00/1:00r	4,174m	1:54.9	RowErg		View workout
06/01/21	4x4:00/1:00r	4,110m	1:56.7	RowErg		View workout
05/13/21	5x4:00/1:00r	5,023m	1:59.4	RowErg	5x 4:00@22spm / 1:00r	View workout
05/07/21	5x4:00/1:00r	5,135m	1:56.8	RowErg	5x 4:00@22spm / 1:00r	View workout
05/06/21	5x4:00/1:00r	5,063m	1:58.5	RowErg		View workout
05/01/21	v50c/r...6	2,020m	5:49.4	RowErg	50Cal+Wall balls, 40..., 30....,10	View workout
04/28/21	4x4:00/1:00r	4,047m	1:58.6	RowErg		View workout
04/27/21	31c	4:42.0	8:09.5	RowErg	50 air squats 25 cal 40 dumbbell one hand snatch 20 cal 30 sit ups + med ball wall throw 15 cal 20 push-ups …	View workout
04/27/21	46c	2:19.8	1:51.1	RowErg	50 air squats 25 cal 40 dumbbell one hand snatch 20 cal 30 sit ups + med ball wall throw 15 cal 20 push-ups …	View workout
04/23/21	v25c/r...5	924m	7:16.0	RowErg	50 Wall Ball 25 cal 40 Dumbbell snatch 20 cal 30 Russian Twist 15 cal 20 push-ups 10 cal 10 burpees	View workout
04/14/21	503m	2:18.1	2:17.2	RowErg		View workout
04/10/21	15:58	4,020m	1:59.1	RowErg		View workout
04/09/21	6x4:00/1:00r	6,068m	1:58.6	RowErg	6 x 4:00@22spm / 1:00r	View workout
04/08/21	5x4:00/1:00r	5,037m	1:59.1	RowErg		View workout

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