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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
01/01/21 1,000m 5:27.1 2:43.5 View workout
01/01/21 4,000m 21:27.9 2:40.9 View workout
01/01/21 3,000m 16:07.6 2:41.2 View workout
01/01/21 2,000m 10:38.0 2:39.5 View workout
01/01/21 1,000m 5:30.4 2:45.2 View workout
12/31/20 1,000m 5:13.6 2:36.8 View workout
12/31/20 2,000m 10:03.8 2:30.9 View workout
12/31/20 2,000m 10:28.5 2:37.1 View workout
12/31/20 2,000m 10:30.1 2:37.5 View workout
12/31/20 2,000m 10:10.7 2:32.6 View workout
12/31/20 2,000m 10:21.3 2:35.3 View workout
12/31/20 1,000m 5:04.1 2:32.0 View workout
12/31/20 1,000m 5:07.1 2:33.5 View workout
12/31/20 1,000m 5:09.3 2:34.6 View workout
12/31/20 1,000m 5:16.0 2:38.0 View workout
12/31/20 1,000m 5:21.5 2:40.7 View workout
12/31/20 513m 3:00.2 2:55.6 View workout
12/29/20 1,000m 4:52.0 2:26.0 View workout
12/29/20 2,000m 10:33.7 2:38.4 View workout
12/29/20 3,000m 15:40.2 2:36.7 View workout