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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
12/29/20 2,000m 10:37.9 2:39.4 View workout
12/29/20 2,000m 10:48.3 2:42.0 View workout
12/29/20 1,350m 8:58.3 3:19.3 View workout
12/28/20 1,000m 5:58.3 2:59.1 View workout
12/28/20 2,000m 10:36.8 2:39.2 View workout
12/28/20 2,000m 10:32.6 2:38.1 View workout
12/28/20 4,000m 21:06.5 2:38.3 View workout
12/28/20 3,000m 15:45.1 2:37.5 View workout
12/28/20 2,000m 10:39.5 2:39.8 View workout
12/28/20 2,000m 10:47.3 2:41.8 View workout
12/27/20 2,000m 11:19.4 2:49.8 View workout
12/27/20 3,000m 16:15.7 2:42.6 View workout
12/27/20 4,000m 21:16.9 2:39.6 View workout
12/27/20 3,000m 15:45.1 2:37.5 View workout
12/27/20 2,000m 10:41.2 2:40.3 View workout
12/27/20 1,000m 5:30.2 2:45.1 View workout
12/26/20 2,000m 11:38.9 2:54.7 View workout
12/26/20 2,000m 10:48.2 2:42.0 View workout
12/26/20 2,000m 10:49.2 2:42.3 View workout
12/26/20 4,000m 21:33.1 2:41.6 View workout