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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
12/17/20 1,000m 5:22.4 2:41.2 View workout
12/16/20 2,000m 10:14.4 2:33.6 View workout
12/16/20 3,000m 15:56.7 2:39.4 View workout
12/16/20 1,000m 5:28.4 2:44.2 View workout
12/16/20 4,000m 20:51.7 2:36.4 View workout
12/16/20 3,000m 15:31.4 2:35.2 View workout
12/16/20 2,000m 10:34.1 2:38.5 View workout
12/16/20 1,000m 5:26.3 2:43.1 View workout
12/15/20 1,000m 5:31.3 2:45.6 View workout
12/15/20 2,000m 10:57.2 2:44.3 View workout
12/15/20 3,000m 16:08.4 2:41.4 View workout
12/15/20 4,000m 21:06.4 2:38.3 View workout
12/15/20 3,000m 15:52.5 2:38.7 View workout
12/15/20 2,000m 10:42.3 2:40.5 View workout
12/15/20 1,000m 5:38.7 2:49.3 View workout
12/14/20 2,000m 11:09.7 2:47.4 View workout
12/14/20 3,000m 15:42.8 2:37.1 View workout
12/14/20 4,000m 21:05.8 2:38.2 View workout
12/14/20 1,000m 5:37.7 2:48.8 View workout
12/14/20 3,000m 16:10.1 2:41.6 View workout