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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Bibeau

Log

Date Distance Time Pace Comments Action
05/09/24 638m 4:13.4 3:18.5 View workout
05/09/24 1,539m 10:08.5 3:17.6 View workout
05/07/24 1,349m 8:07.0 3:00.5 View workout
05/07/24 2,014m 12:11.8 3:01.6 View workout
05/07/24 1,636m 10:06.9 3:05.4 View workout
03/25/24 1,515m 10:46.3 3:33.3 View workout
01/14/24 1,518m 10:30.4 3:27.6 View workout
01/14/24 1,520m 10:18.2 3:23.3 View workout
01/14/24 1,519m 10:23.0 3:25.0 View workout
01/13/24 1,515m 11:01.2 3:38.2 View workout
01/10/24 1,652m 10:08.5 3:04.1 View workout
01/10/24 180m 1:08.7 3:10.8 View workout
01/10/24 1,621m 10:06.4 3:07.0 View workout
01/10/24 1,608m 10:06.3 3:08.5 View workout
01/10/24 1,614m 10:08.3 3:08.4 View workout
01/10/24 1,514m 10:10.4 3:21.5 View workout
01/10/24 306m 2:09.7 3:31.9 View workout
01/08/24 1,566m 10:07.3 3:13.9 View workout
01/08/24 1,558m 10:06.9 3:14.7 View workout
01/08/24 1,518m 10:10.0 3:20.9 View workout