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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
12/21/20 4,000m 20:40.4 2:35.0 View workout
12/21/20 3,000m 15:41.2 2:36.8 View workout
12/21/20 2,000m 10:26.1 2:36.5 View workout
12/21/20 1,000m 5:46.0 2:53.0 View workout
12/20/20 1,000m 5:11.1 2:35.5 View workout
12/20/20 1,000m 5:04.8 2:32.4 View workout
12/20/20 1,000m 5:09.2 2:34.6 View workout
12/20/20 2,000m 10:12.5 2:33.1 View workout
12/20/20 3,000m 15:42.2 2:37.0 View workout
12/20/20 2,000m 10:36.8 2:39.2 View workout
12/20/20 1,000m 5:25.5 2:42.7 View workout
12/19/20 2,000m 10:52.6 2:43.1 View workout
12/19/20 3,000m 16:10.9 2:41.8 View workout
12/19/20 2,000m 10:34.5 2:38.6 View workout
12/19/20 1,000m 5:10.5 2:35.2 View workout
12/18/20 2,000m 10:52.8 2:43.2 View workout
12/18/20 3,000m 16:47.4 2:47.9 View workout
12/18/20 4,000m 21:11.7 2:38.9 View workout
12/18/20 1,000m 4:56.5 2:28.2 View workout
12/17/20 2,000m 10:18.0 2:34.5 View workout