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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
01/16/21 2,000m 11:13.8 2:48.4 View workout
01/16/21 1,000m 5:37.8 2:48.9 View workout
01/15/21 3,000m 16:08.2 2:41.3 View workout
01/15/21 3,000m 16:29.7 2:44.9 View workout
01/15/21 3,000m 16:43.1 2:47.1 View workout
01/15/21 3,000m 16:51.7 2:48.6 View workout
01/15/21 2,000m 11:15.2 2:48.8 View workout
01/15/21 1,000m 5:43.3 2:51.6 View workout
01/14/21 3,000m 17:03.3 2:50.5 View workout
01/14/21 3,000m 17:10.6 2:51.7 View workout
01/14/21 3,000m 17:03.0 2:50.5 View workout
01/14/21 3,000m 16:41.7 2:46.9 View workout
01/14/21 3,000m 16:48.3 2:48.0 View workout
01/14/21 3,000m 16:23.3 2:43.8 View workout
01/14/21 2,000m 10:54.0 2:43.5 View workout
01/14/21 1,000m 6:37.6 3:18.8 View workout
01/13/21 1,000m 5:26.6 2:43.3 View workout
01/13/21 3,000m 16:00.6 2:40.1 View workout
01/13/21 2,000m 11:33.7 2:53.4 View workout
01/13/21 2,000m 10:44.2 2:41.0 View workout