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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
01/22/21 3,000m 17:57.9 2:59.6 View workout
01/22/21 4,000m 22:58.2 2:52.2 View workout
01/22/21 3,000m 17:15.4 2:52.5 View workout
01/22/21 2,000m 11:32.6 2:53.1 View workout
01/22/21 1,000m 6:00.3 3:00.1 View workout
01/21/21 4,000m 23:48.4 2:58.5 View workout
01/21/21 2,000m 11:36.1 2:54.0 View workout
01/21/21 1,000m 5:59.4 2:59.7 View workout
01/20/21 1,000m 5:31.8 2:45.9 View workout
01/20/21 2,000m 10:51.7 2:42.9 View workout
01/20/21 3,000m 16:14.9 2:42.4 View workout
01/20/21 4,000m 21:30.1 2:41.2 View workout
01/20/21 3,000m 16:27.5 2:44.5 View workout
01/20/21 2,000m 10:54.3 2:43.5 View workout
01/20/21 1,000m 5:39.2 2:49.6 View workout
01/19/21 1,000m 5:31.3 2:45.6 View workout
01/19/21 2,000m 11:00.8 2:45.2 View workout
01/19/21 3,000m 17:07.4 2:51.2 View workout
01/19/21 4,000m 22:48.4 2:51.0 View workout
01/19/21 3,000m 17:15.4 2:52.5 View workout