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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
01/19/21 2,000m 11:33.4 2:53.3 View workout
01/19/21 1,000m 5:53.3 2:56.6 View workout
01/18/21 1,000m 5:21.0 2:40.5 View workout
01/18/21 2,000m 11:08.4 2:47.1 View workout
01/18/21 3,000m 16:32.2 2:45.3 View workout
01/18/21 4,000m 21:48.6 2:43.5 View workout
01/18/21 3,000m 16:32.4 2:45.4 View workout
01/18/21 2,000m 11:02.5 2:45.6 View workout
01/18/21 1,000m 5:38.8 2:49.4 View workout
01/17/21 3,000m 16:50.5 2:48.4 View workout
01/17/21 3,000m 15:58.7 2:39.7 View workout
01/17/21 3,000m 16:16.7 2:42.7 View workout
01/17/21 3,000m 16:43.8 2:47.3 View workout
01/17/21 2,000m 13:05.5 3:16.3 View workout
01/17/21 1,000m 5:38.0 2:49.0 View workout
01/16/21 3,000m 16:55.8 2:49.3 View workout
01/16/21 1,000m 5:38.2 2:49.1 View workout
01/16/21 3,000m 16:52.0 2:48.6 View workout
01/16/21 3,000m 16:45.7 2:47.6 View workout
01/16/21 3,000m 16:50.3 2:48.3 View workout