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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
02/01/21 2,000m 11:50.0 2:57.5 View workout
02/01/21 1,000m 5:48.0 2:54.0 View workout
01/31/21 2,000m 11:19.5 2:49.8 View workout
01/31/21 2,000m 11:25.7 2:51.4 View workout
01/31/21 1,000m 5:51.5 2:55.7 View workout
01/30/21 2,000m 11:15.4 2:48.8 View workout
01/30/21 2,000m 10:59.8 2:44.9 View workout
01/30/21 1,000m 5:50.8 2:55.4 View workout
01/29/21 2,000m 10:21.3 2:35.3 View workout
01/29/21 1,000m 5:21.6 2:40.8 View workout
01/29/21 2,000m 11:00.8 2:45.2 View workout
01/29/21 3,000m 16:48.6 2:48.1 View workout
01/29/21 2,000m 11:11.1 2:47.7 View workout
01/29/21 1,000m 5:42.8 2:51.4 View workout
01/28/21 3,000m 16:54.0 2:49.0 View workout
01/28/21 2,000m 11:47.4 2:56.8 View workout
01/28/21 1,000m 5:28.0 2:44.0 View workout
01/28/21 2,000m 11:11.7 2:47.9 View workout
01/28/21 2,000m 11:18.2 2:49.5 View workout
01/28/21 2,000m 11:20.7 2:50.1 View workout