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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
08/02/21 5,536m 31:38.3 2:51.4 View workout
08/01/21 2,525m 13:47.0 2:43.7 View workout
08/01/21 1,020m 5:50.0 2:51.5 View workout
08/01/21 2,079m 11:53.8 2:51.6 View workout
08/01/21 3,105m 17:48.8 2:52.1 View workout
08/01/21 2,064m 12:08.9 2:56.5 View workout
08/01/21 3,027m 17:52.2 2:57.1 View workout
07/31/21 5,281m 30:09.9 2:51.3 View workout
07/31/21 3,516m 20:00.0 2:50.6 View workout
07/31/21 3,553m 20:00.0 2:48.8 View workout
07/31/21 2,020m 11:56.8 2:57.4 View workout
07/29/21 3,046m 17:18.8 2:50.5 View workout
07/29/21 6,000m 31:02.4 2:35.2 View workout
07/29/21 1,516m 8:48.6 2:54.3 View workout
07/28/21 2,017m 12:00.2 2:58.5 View workout
07/28/21 10,000m 53:20.7 2:40.0 View workout
07/28/21 54m 0:20.2 3:07.0 View workout
07/28/21 1,719m 10:15.4 2:58.9 View workout
07/26/21 3,028m 17:09.4 2:49.9 View workout
07/26/21 5,680m 30:00.0 2:38.4 View workout