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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
08/15/21 5,120m 30:17.1 2:57.4 View workout
08/14/21 6,045m 34:06.5 2:49.2 View workout
08/14/21 3,439m 20:07.7 2:55.5 View workout
08/14/21 3,618m 20:28.4 2:49.7 View workout
08/12/21 2,634m 15:07.2 2:52.2 View workout
08/12/21 3,588m 20:10.7 2:48.7 View workout
08/12/21 3,688m 20:58.3 2:50.5 View workout
08/12/21 2,090m 12:00.3 2:52.3 View workout
08/11/21 3,622m 20:30.9 2:49.9 View workout
08/11/21 598m 3:36.3 3:00.8 View workout
08/11/21 3,588m 20:11.3 2:48.7 View workout
08/11/21 3,547m 20:07.9 2:50.2 View workout
08/11/21 1,898m 11:18.9 2:58.8 View workout
08/11/21 384m 2:30.4 3:15.8 View workout
08/10/21 361m 2:08.9 2:58.5 View workout
08/10/21 2,455m 13:46.8 2:48.3 View workout
08/10/21 3,016m 17:13.8 2:51.3 View workout
08/10/21 4,442m 25:13.0 2:50.3 View workout
08/10/21 2,444m 13:46.0 2:48.9 View workout
08/09/21 3,565m 20:06.0 2:49.1 View workout