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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
08/27/21 1,569m 10:09.3 3:14.1 View workout
08/27/21 1,080m 7:24.0 3:25.5 View workout
08/26/21 2,630m 16:07.4 3:03.9 View workout
08/26/21 2,529m 15:23.5 3:02.5 View workout
08/25/21 2,615m 15:51.3 3:01.8 View workout
08/25/21 588m 3:50.3 3:15.8 View workout
08/25/21 2,517m 15:33.3 3:05.3 View workout
08/25/21 477m 3:11.6 3:20.8 View workout
08/24/21 4,179m 25:11.2 3:00.8 View workout
08/24/21 3,519m 21:12.6 3:00.8 View workout
08/24/21 5,079m 30:08.7 2:58.0 View workout
08/23/21 5,016m 31:12.3 3:06.6 View workout
08/23/21 3,591m 22:13.0 3:05.6 View workout
08/23/21 3,217m 20:14.6 3:08.7 View workout
08/22/21 8,076m 47:07.4 2:55.0 View workout
08/22/21 5,118m 31:08.2 3:02.5 View workout
08/21/21 3,721m 22:04.2 2:57.9 View workout
08/21/21 4,118m 25:10.9 3:03.4 View workout
08/21/21 2,520m 15:25.5 3:03.6 View workout
08/21/21 641m 4:15.3 3:19.1 View workout