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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
09/20/21 2,518m 15:46.6 3:07.9 View workout
09/20/21 3,636m 22:14.2 3:03.4 View workout
09/20/21 3,590m 21:54.3 3:03.0 View workout
09/19/21 5,571m 33:49.8 3:02.1 View workout
09/17/21 4,083m 25:08.1 3:04.6 View workout
09/16/21 3,525m 21:08.1 2:59.8 View workout
09/16/21 2,521m 15:24.7 3:03.3 View workout
09/16/21 2,818m 16:29.8 2:55.6 View workout
09/16/21 1,036m 6:08.7 2:57.9 View workout
09/16/21 4,222m 25:12.1 2:59.0 View workout
09/15/21 4,524m 26:08.8 2:53.3 View workout
09/15/21 4,245m 25:11.5 2:58.0 View workout
09/15/21 4,130m 25:09.1 3:02.6 View workout
09/13/21 1,118m 6:16.9 2:48.5 View workout
09/13/21 643m 3:42.5 2:53.0 View workout
09/13/21 566m 3:24.4 3:00.5 View workout
09/13/21 3,621m 20:51.9 2:52.8 View workout
09/13/21 3,618m 21:17.1 2:56.4 View workout
09/13/21 3,614m 22:10.9 3:04.1 View workout
09/12/21 4,068m 25:08.0 3:05.3 View workout