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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
10/20/21 1,132m 7:30.5 3:18.9 View workout
10/18/21 1,657m 10:11.0 3:04.3 View workout
10/18/21 1,566m 10:06.8 3:13.7 View workout
10/17/21 2,521m 15:15.6 3:01.5 View workout
10/17/21 2,379m 15:07.7 3:10.7 View workout
10/14/21 3,038m 20:11.5 3:19.3 View workout
10/14/21 4,020m 26:26.3 3:17.3 View workout
10/13/21 1,524m 9:18.4 3:03.2 View workout
10/13/21 2,024m 12:25.2 3:04.0 View workout
10/13/21 2,039m 13:05.4 3:12.5 View workout
10/13/21 1,545m 10:03.4 3:15.2 View workout
10/12/21 2,521m 16:07.6 3:11.9 View workout
10/11/21 3,523m 21:10.2 3:00.2 View workout
10/11/21 3,525m 21:17.9 3:01.2 View workout
10/11/21 2,408m 15:12.5 3:09.4 View workout
10/11/21 825m 5:07.2 3:06.1 View workout
10/11/21 745m 5:07.6 3:26.4 View workout
10/10/21 2,658m 16:07.7 3:02.0 View workout
10/10/21 1,960m 12:07.7 3:05.6 View workout
10/10/21 2,019m 12:38.4 3:07.8 View workout