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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
11/17/21 5,534m 35:30.6 3:12.5 View workout
11/17/21 5,049m 32:50.6 3:15.1 View workout
11/15/21 3,207m 20:07.7 3:08.2 View workout
11/15/21 5,067m 32:13.6 3:10.8 View workout
11/14/21 5,054m 30:07.2 2:58.7 View workout
11/14/21 2,530m 15:40.6 3:05.8 View workout
11/14/21 5,018m 30:35.2 3:02.8 View workout
11/12/21 2,524m 16:46.1 3:19.3 View workout
11/12/21 1,595m 10:07.5 3:10.4 View workout
11/12/21 2,017m 12:39.4 3:08.2 View workout
11/12/21 2,523m 16:23.2 3:14.8 View workout
11/12/21 3,164m 20:16.4 3:12.2 View workout
11/11/21 2,520m 15:26.2 3:03.7 View workout
11/11/21 890m 5:42.9 3:12.6 View workout
11/10/21 1,554m 10:10.9 3:16.5 View workout
11/10/21 1,630m 10:06.9 3:06.1 View workout
11/10/21 2,594m 15:50.0 3:03.1 View workout
11/10/21 3,518m 21:47.9 3:05.8 View workout
11/10/21 1,030m 6:32.4 3:10.4 View workout
11/10/21 1,018m 6:43.9 3:18.3 View workout