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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
12/18/21 1,091m 6:36.8 3:01.8 View workout
12/18/21 685m 4:00.9 2:55.8 View workout
12/18/21 4,424m 25:07.6 2:50.3 View workout
12/17/21 2,535m 15:32.8 3:03.9 View workout
12/17/21 2,662m 15:07.6 2:50.4 View workout
12/17/21 651m 3:59.5 3:03.9 View workout
12/17/21 1,078m 6:17.9 2:55.2 View workout
12/17/21 3,532m 20:25.2 2:53.4 View workout
12/15/21 2,632m 15:09.1 2:52.7 View workout
12/15/21 752m 4:37.7 3:04.6 View workout
12/15/21 5,547m 33:11.7 2:59.5 View workout
12/15/21 4,269m 25:08.2 2:56.6 View workout
12/13/21 7,019m 40:41.6 2:53.9 View workout
12/13/21 577m 3:36.0 3:07.1 View workout
12/12/21 4,533m 26:46.9 2:57.2 View workout
12/12/21 2,641m 15:08.6 2:52.0 View workout
12/12/21 2,643m 15:08.3 2:51.8 View workout
12/12/21 2,607m 15:07.6 2:54.0 View workout
12/10/21 2,543m 15:13.9 2:59.6 View workout
12/10/21 1,021m 6:11.1 3:01.7 View workout