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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
01/20/22 2,630m 16:07.0 3:03.8 View workout
01/20/22 3,058m 18:11.2 2:58.4 View workout
01/20/22 2,571m 15:14.4 2:57.8 View workout
01/20/22 1,135m 7:07.6 3:08.3 View workout
01/19/22 2,749m 16:08.5 2:56.1 View workout
01/19/22 2,666m 16:07.9 3:01.5 View workout
01/19/22 2,683m 16:06.9 3:00.1 View workout
01/19/22 2,680m 16:16.6 3:02.2 View workout
01/17/22 5,126m 30:10.7 2:56.6 View workout
01/17/22 5,025m 30:23.1 3:01.4 View workout
01/15/22 5,017m 30:43.7 3:03.7 View workout
01/15/22 5,034m 30:35.4 3:02.3 View workout
01/13/22 3,307m 20:08.4 3:02.7 View workout
01/13/22 5,028m 31:13.0 3:06.2 View workout
01/13/22 3,625m 22:18.4 3:04.6 View workout
01/12/22 2,022m 12:14.2 3:01.5 View workout
01/12/22 4,083m 25:16.1 3:05.6 View workout
01/12/22 5,025m 31:31.0 3:08.1 View workout
01/10/22 2,526m 15:21.9 3:02.4 View workout
01/10/22 2,535m 16:02.4 3:09.8 View workout