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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
02/01/22 1,515m 9:54.3 3:16.1 View workout
02/01/22 2,519m 16:27.0 3:15.9 View workout
01/27/22 2,648m 15:17.7 2:53.2 View workout
01/27/22 2,623m 15:24.1 2:56.1 View workout
01/27/22 2,525m 15:20.8 3:02.3 View workout
01/27/22 2,548m 15:41.1 3:04.6 View workout
01/26/22 1,743m 10:09.5 2:54.8 View workout
01/26/22 2,088m 12:16.9 2:56.4 View workout
01/26/22 1,214m 7:06.5 2:55.6 View workout
01/26/22 2,562m 15:08.2 2:57.2 View workout
01/26/22 2,871m 17:19.3 3:00.9 View workout
01/24/22 3,028m 18:32.4 3:03.6 View workout
01/24/22 2,858m 17:51.2 3:07.4 View workout
01/24/22 6,226m 35:07.2 2:49.2 View workout
01/24/22 2,858m 16:10.0 2:49.6 View workout
01/22/22 2,027m 11:24.7 2:48.8 View workout
01/22/22 2,111m 12:14.5 2:53.9 View workout
01/22/22 3,533m 21:07.1 2:59.3 View workout
01/22/22 2,617m 15:21.7 2:56.0 View workout
01/20/22 2,020m 11:56.0 2:57.2 View workout