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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
02/22/22 2,617m 16:11.4 3:05.5 View workout
02/22/22 2,716m 15:33.1 2:51.7 View workout
02/22/22 2,533m 15:09.0 2:59.4 View workout
02/21/22 3,013m 18:39.5 3:05.7 View workout
02/21/22 3,366m 20:23.4 3:01.7 View workout
02/20/22 3,519m 20:21.7 2:53.5 View workout
02/20/22 2,759m 16:07.1 2:55.2 View workout
02/20/22 2,776m 16:07.9 2:54.3 View workout
02/20/22 3,521m 21:03.7 2:59.4 View workout
02/19/22 3,519m 21:28.0 3:03.0 View workout
02/19/22 3,533m 22:17.0 3:09.2 View workout
02/19/22 2,731m 16:57.2 3:06.2 View workout
02/19/22 2,730m 17:43.9 3:14.8 View workout
02/17/22 2,725m 17:05.0 3:08.0 View workout
02/17/22 2,735m 16:52.1 3:05.0 View workout
02/17/22 2,730m 16:37.8 3:02.7 View workout
02/17/22 2,543m 15:46.4 3:06.0 View workout
02/16/22 2,720m 16:20.6 3:00.2 View workout
02/16/22 2,699m 16:12.0 3:00.0 View workout
02/16/22 2,717m 16:10.6 2:58.6 View workout