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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
03/08/22 1,726m 10:18.5 2:59.1 View workout
03/08/22 1,647m 10:08.3 3:04.6 View workout
03/07/22 2,726m 15:30.1 2:50.5 View workout
03/07/22 2,725m 15:20.9 2:48.9 View workout
03/07/22 1,183m 6:44.6 2:51.0 View workout
03/07/22 837m 4:52.3 2:54.6 View workout
03/07/22 2,810m 16:18.2 2:54.0 View workout
03/07/22 1,205m 6:50.0 2:50.1 View workout
03/06/22 3,306m 20:06.2 3:02.4 View workout
03/06/22 3,354m 20:07.1 2:59.9 View workout
03/06/22 2,745m 16:35.1 3:01.2 View workout
03/06/22 2,618m 16:12.7 3:05.7 View workout
03/05/22 3,525m 20:59.6 2:58.6 View workout
03/05/22 2,546m 15:32.1 3:03.0 View workout
03/05/22 1,625m 9:57.5 3:03.8 View workout
03/05/22 3,013m 18:54.6 3:08.2 View workout
03/05/22 1,049m 6:08.1 2:55.4 View workout
03/05/22 1,031m 6:24.1 3:06.2 View workout
03/03/22 1,541m 9:06.2 2:57.2 View workout
03/03/22 2,772m 17:00.1 3:04.0 View workout