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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
03/18/22 2,619m 16:03.8 3:04.0 View workout
03/18/22 2,792m 16:07.5 2:53.2 View workout
03/18/22 2,614m 15:07.7 2:53.6 View workout
03/18/22 2,543m 15:07.9 2:58.5 View workout
03/17/22 1,542m 8:59.7 2:55.0 View workout
03/17/22 6,047m 36:18.3 3:00.1 View workout
03/15/22 2,720m 16:16.8 2:59.5 View workout
03/15/22 2,746m 16:47.5 3:03.4 View workout
03/15/22 2,744m 17:05.2 3:06.8 View workout
03/15/22 2,588m 16:06.8 3:06.7 View workout
03/15/22 1,656m 10:17.7 3:06.5 View workout
03/14/22 2,347m 13:36.1 2:53.8 View workout
03/14/22 3,635m 21:15.6 2:55.4 View workout
03/14/22 2,036m 11:01.6 2:42.4 View workout
03/14/22 1,005m 5:57.3 2:57.7 View workout
03/14/22 2,021m 11:14.4 2:46.8 View workout
03/14/22 2,022m 11:19.3 2:47.9 View workout
03/13/22 2,109m 12:16.5 2:54.6 View workout
03/13/22 2,710m 16:18.5 3:00.5 View workout
03/13/22 2,715m 16:36.3 3:03.4 View workout