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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
03/03/22 1,663m 10:05.0 3:01.9 View workout
03/03/22 1,616m 10:03.7 3:06.7 View workout
03/03/22 1,661m 10:08.5 3:03.1 View workout
03/03/22 3,247m 20:11.2 3:06.5 View workout
03/02/22 1,817m 10:31.3 2:53.7 View workout
03/02/22 1,640m 10:07.6 3:05.2 View workout
03/02/22 1,609m 10:09.9 3:09.5 View workout
03/02/22 2,604m 16:22.7 3:08.6 View workout
03/02/22 2,026m 13:24.2 3:18.4 View workout
03/02/22 1,655m 10:10.1 3:04.3 View workout
03/01/22 2,516m 15:34.0 3:05.6 View workout
03/01/22 1,523m 10:06.1 3:18.9 View workout
03/01/22 777m 4:58.3 3:11.9 View workout
03/01/22 1,513m 9:22.1 3:05.7 View workout
03/01/22 1,202m 7:45.2 3:13.5 View workout
03/01/22 1,025m 6:53.0 3:21.4 View workout
02/28/22 3,323m 20:20.5 3:03.6 View workout
02/28/22 3,018m 18:43.8 3:06.1 View workout
02/28/22 3,012m 18:29.4 3:04.1 View workout
02/28/22 2,735m 17:13.6 3:08.9 View workout