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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
02/27/22 6,021m 35:08.6 2:55.1 View workout
02/27/22 2,795m 17:25.9 3:07.1 View workout
02/27/22 2,722m 17:07.5 3:08.7 View workout
02/27/22 1,624m 10:08.2 3:07.2 View workout
02/27/22 2,016m 12:36.5 3:07.6 View workout
02/27/22 790m 5:12.6 3:17.8 View workout
02/25/22 3,093m 18:26.9 2:58.9 View workout
02/25/22 3,142m 19:18.1 3:04.2 View workout
02/25/22 1,977m 11:57.1 3:01.3 View workout
02/25/22 403m 2:33.9 3:10.9 View workout
02/25/22 2,730m 16:54.4 3:05.7 View workout
02/24/22 3,029m 18:30.2 3:03.2 View workout
02/24/22 3,035m 19:15.7 3:10.3 View workout
02/24/22 3,027m 19:08.7 3:09.7 View workout
02/24/22 2,722m 17:12.6 3:09.6 View workout
02/23/22 3,063m 19:05.6 3:07.0 View workout
02/23/22 2,720m 16:31.9 3:02.3 View workout
02/23/22 3,023m 18:20.5 3:02.0 View workout
02/23/22 2,718m 16:31.6 3:02.4 View workout
02/22/22 3,020m 17:30.7 2:53.9 View workout