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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
02/07/22 1,025m 5:57.1 2:54.1 View workout
02/07/22 1,043m 6:02.8 2:53.9 View workout
02/07/22 3,616m 21:19.6 2:56.9 View workout
02/07/22 5,180m 30:12.9 2:54.9 View workout
02/06/22 3,516m 20:42.2 2:56.6 View workout
02/06/22 2,619m 15:09.4 2:53.6 View workout
02/06/22 1,206m 6:56.5 2:52.6 View workout
02/06/22 2,026m 11:31.6 2:50.6 View workout
02/06/22 2,018m 11:23.9 2:49.4 View workout
02/06/22 2,022m 11:24.9 2:49.3 View workout
02/06/22 1,020m 6:04.2 2:58.5 View workout
02/04/22 3,520m 20:25.7 2:54.1 View workout
02/04/22 2,620m 15:39.2 2:59.2 View workout
02/04/22 2,533m 15:25.4 3:02.6 View workout
02/03/22 2,637m 15:06.6 2:51.8 View workout
02/03/22 2,620m 15:31.9 2:57.8 View workout
02/03/22 2,674m 16:09.8 3:01.3 View workout
02/03/22 2,551m 15:32.9 3:02.8 View workout
02/01/22 2,041m 13:08.8 3:13.2 View workout
02/01/22 4,037m 26:13.5 3:14.8 View workout