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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
01/10/22 2,465m 15:05.2 3:03.6 View workout
01/10/22 3,522m 21:56.7 3:06.9 View workout
01/08/22 2,621m 16:34.7 3:09.7 View workout
01/08/22 2,530m 15:49.2 3:07.5 View workout
01/08/22 2,518m 15:47.6 3:08.1 View workout
01/08/22 2,621m 16:26.8 3:08.2 View workout
01/06/22 2,559m 15:48.7 3:05.3 View workout
01/06/22 2,524m 15:39.4 3:06.0 View workout
01/06/22 2,517m 15:31.7 3:05.0 View workout
01/03/22 803m 4:48.6 2:59.7 View workout
01/03/22 3,455m 20:31.5 2:58.2 View workout
01/03/22 2,559m 15:08.0 2:57.4 View workout
01/03/22 750m 4:28.2 2:58.8 View workout
01/03/22 2,568m 15:24.7 3:00.0 View workout
01/03/22 2,628m 15:42.3 2:59.2 View workout
01/01/22 3,659m 21:07.1 2:53.1 View workout
01/01/22 3,663m 21:07.2 2:52.9 View workout
01/01/22 3,804m 21:08.4 2:46.7 View workout
12/31/21 2,631m 15:08.3 2:52.6 View workout
12/31/21 178m 1:04.8 3:02.0 View workout