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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
12/10/21 2,519m 15:44.9 3:07.5 View workout
12/10/21 5,023m 31:01.4 3:05.2 View workout
12/08/21 2,034m 12:03.5 2:57.8 View workout
12/08/21 1,029m 6:05.2 2:57.4 View workout
12/08/21 2,640m 15:06.1 2:51.6 View workout
12/08/21 4,394m 25:05.1 2:51.2 View workout
12/07/21 5,106m 30:14.6 2:57.6 View workout
12/07/21 5,024m 30:09.3 3:00.0 View workout
12/06/21 2,765m 16:08.3 2:55.0 View workout
12/06/21 2,021m 12:08.8 3:00.3 View workout
12/06/21 1,331m 8:10.1 3:04.1 View workout
12/05/21 2,567m 15:06.7 2:56.6 View workout
12/05/21 3,521m 20:56.6 2:58.4 View workout
12/05/21 5,020m 30:42.8 3:03.5 View workout
12/05/21 443m 2:39.3 2:59.7 View workout
12/05/21 1,780m 10:32.0 2:57.5 View workout
12/04/21 2,033m 11:57.1 2:56.3 View workout
12/04/21 1,069m 6:09.6 2:52.8 View workout
12/04/21 2,602m 15:09.2 2:54.7 View workout
12/04/21 3,393m 20:09.0 2:58.1 View workout