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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
12/04/21 4,282m 25:22.2 2:57.7 View workout
12/02/21 2,721m 15:20.2 2:49.0 View workout
12/02/21 5,240m 30:06.1 2:52.3 View workout
12/01/21 4,018m 26:07.1 3:15.0 View workout
12/01/21 3,256m 20:09.2 3:05.6 View workout
12/01/21 1,596m 10:12.2 3:11.7 View workout
11/30/21 1,505m 9:33.9 3:10.6 View workout
11/30/21 1,528m 9:24.4 3:04.6 View workout
11/30/21 700m 4:20.6 3:06.1 View workout
11/30/21 1,168m 7:02.1 3:00.6 View workout
11/30/21 5,141m 30:07.2 2:55.7 View workout
11/24/21 7,014m 41:36.1 2:57.9 View workout
11/24/21 5,109m 30:07.0 2:56.8 View workout
11/23/21 7,513m 42:33.3 2:49.9 View workout
11/23/21 5,479m 30:08.1 2:45.0 View workout
11/20/21 2,533m 15:17.5 3:01.1 View workout
11/20/21 3,537m 21:21.1 3:01.0 View workout
11/20/21 1,781m 10:46.3 3:01.4 View workout
11/20/21 704m 4:34.5 3:14.9 View workout
11/20/21 4,268m 25:08.0 2:56.6 View workout