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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
11/07/21 1,529m 10:08.0 3:18.8 View workout
11/07/21 2,743m 17:25.4 3:10.5 View workout
11/07/21 5,051m 31:08.4 3:04.9 View workout
11/07/21 169m 1:08.9 3:23.8 View workout
11/07/21 224m 1:27.0 3:14.1 View workout
11/07/21 448m 3:03.2 3:24.4 View workout
11/06/21 3,526m 22:09.6 3:08.5 View workout
11/06/21 2,719m 17:26.5 3:12.4 View workout
11/06/21 5,026m 30:42.8 3:03.3 View workout
11/04/21 2,537m 15:13.4 3:00.0 View workout
11/04/21 2,518m 15:28.2 3:04.3 View workout
11/04/21 5,012m 30:43.4 3:03.8 View workout
11/03/21 3,531m 21:08.0 2:59.5 View workout
11/03/21 2,021m 12:13.3 3:01.4 View workout
11/03/21 4,521m 27:20.0 3:01.3 View workout
10/31/21 1,022m 6:32.7 3:12.1 View workout
10/31/21 205m 1:18.7 3:11.9 View workout
10/31/21 2,562m 15:07.2 2:57.0 View workout
10/31/21 3,636m 21:08.3 2:54.4 View workout
10/29/21 3,620m 21:45.4 3:00.3 View workout