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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
10/29/21 1,026m 6:15.2 3:02.8 View workout
10/29/21 1,020m 6:06.5 2:59.6 View workout
10/29/21 2,493m 15:07.9 3:02.0 View workout
10/29/21 2,634m 16:13.6 3:04.8 View workout
10/28/21 2,019m 12:57.8 3:12.6 View workout
10/28/21 2,588m 16:05.3 3:06.4 View workout
10/28/21 3,521m 22:27.8 3:11.3 View workout
10/28/21 2,521m 15:50.3 3:08.4 View workout
10/27/21 3,512m 21:06.4 3:00.2 View workout
10/27/21 3,744m 22:14.3 2:58.1 View workout
10/27/21 5,254m 32:53.3 3:07.7 View workout
10/25/21 388m 2:31.8 3:15.6 View workout
10/25/21 980m 6:32.3 3:20.1 View workout
10/24/21 5,090m 30:14.2 2:58.2 View workout
10/24/21 5,024m 30:07.3 2:59.8 View workout
10/20/21 2,400m 15:08.3 3:09.2 View workout
10/20/21 2,021m 12:36.5 3:07.1 View workout
10/20/21 2,221m 13:48.9 3:06.6 View workout
10/20/21 2,020m 12:14.9 3:01.9 View workout
10/20/21 2,305m 14:17.0 3:05.9 View workout