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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
10/03/21 5,052m 30:14.3 2:59.5 View workout
10/03/21 5,046m 30:40.5 3:02.3 View workout
09/27/21 2,548m 15:33.3 3:03.1 View workout
09/27/21 5,025m 30:09.4 3:00.0 View workout
09/27/21 5,024m 30:23.9 3:01.5 View workout
09/26/21 2,538m 15:13.8 3:00.0 View workout
09/26/21 2,581m 16:06.7 3:07.2 View workout
09/25/21 1,826m 10:07.9 2:46.4 View workout
09/25/21 1,308m 7:13.8 2:45.8 View workout
09/25/21 2,744m 15:07.3 2:45.3 View workout
09/25/21 2,658m 15:07.3 2:50.6 View workout
09/25/21 3,537m 20:16.4 2:51.9 View workout
09/22/21 2,047m 12:07.0 2:57.5 View workout
09/22/21 3,351m 20:13.2 3:01.0 View workout
09/22/21 3,576m 21:08.4 2:57.3 View workout
09/22/21 630m 3:48.0 3:00.9 View workout
09/22/21 2,606m 16:03.5 3:04.8 View workout
09/21/21 2,551m 15:55.1 3:07.2 View workout
09/21/21 1,687m 10:37.3 3:08.8 View workout
09/20/21 1,021m 6:26.2 3:09.1 View workout