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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
10/10/21 890m 5:44.2 3:13.3 View workout
10/10/21 2,526m 16:15.2 3:13.0 View workout
10/10/21 870m 5:45.5 3:18.5 View workout
10/09/21 5,119m 31:31.6 3:04.7 View workout
10/09/21 5,035m 31:47.1 3:09.3 View workout
10/08/21 3,523m 21:34.1 3:03.6 View workout
10/08/21 4,038m 26:11.5 3:14.5 View workout
10/07/21 1,747m 10:06.0 2:53.4 View workout
10/07/21 4,294m 25:43.5 2:59.7 View workout
10/07/21 5,049m 30:30.0 3:01.2 View workout
10/06/21 2,075m 12:53.0 3:06.2 View workout
10/06/21 4,031m 24:08.2 2:59.6 View workout
10/06/21 2,616m 16:08.9 3:05.1 View workout
10/06/21 2,517m 15:59.2 3:10.5 View workout
10/05/21 5,074m 30:08.5 2:58.2 View workout
10/05/21 5,256m 32:07.3 3:03.3 View workout
10/04/21 2,583m 15:08.0 2:55.7 View workout
10/04/21 5,136m 30:27.9 2:57.9 View workout
10/04/21 5,052m 30:50.0 3:03.0 View workout
10/03/21 2,518m 15:33.4 3:05.3 View workout