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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
09/12/21 7,020m 40:47.3 2:54.3 View workout
09/10/21 3,529m 20:22.3 2:53.1 View workout
09/10/21 3,529m 21:10.9 3:00.0 View workout
09/10/21 3,031m 18:10.0 2:59.8 View workout
09/10/21 1,659m 10:10.6 3:04.0 View workout
09/08/21 2,533m 15:09.9 2:59.6 View workout
09/08/21 5,022m 30:20.4 3:01.2 View workout
09/08/21 3,380m 20:07.2 2:58.5 View workout
09/08/21 2,526m 15:29.6 3:04.0 View workout
09/08/21 187m 1:14.6 3:19.4 View workout
09/06/21 3,619m 20:08.7 2:46.9 View workout
09/06/21 5,590m 32:42.1 2:55.5 View workout
09/05/21 6,025m 36:06.4 2:59.7 View workout
09/05/21 5,121m 30:27.6 2:58.4 View workout
08/28/21 3,620m 23:11.5 3:12.1 View workout
08/28/21 3,156m 20:07.5 3:11.3 View workout
08/27/21 2,540m 15:35.2 3:04.0 View workout
08/27/21 2,520m 15:29.0 3:04.3 View workout
08/27/21 1,602m 10:09.5 3:10.2 View workout
08/27/21 1,125m 7:08.3 3:10.3 View workout