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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
03/24/22 2,817m 17:10.1 3:02.8 View workout
03/24/22 2,770m 17:32.7 3:10.0 View workout
03/23/22 5,700m 34:53.4 3:03.6 View workout
03/23/22 2,720m 17:24.7 3:12.0 View workout
03/23/22 2,715m 17:53.1 3:17.6 View workout
03/21/22 3,517m 20:09.2 2:51.9 View workout
03/21/22 2,659m 15:22.3 2:53.4 View workout
03/21/22 2,738m 15:56.4 2:54.6 View workout
03/21/22 2,716m 16:39.9 3:04.0 View workout
03/20/22 4,518m 26:25.9 2:55.5 View workout
03/20/22 2,719m 15:33.1 2:51.5 View workout
03/20/22 2,714m 15:28.4 2:51.0 View workout
03/20/22 2,722m 16:05.7 2:57.3 View workout
03/19/22 2,519m 16:07.5 3:12.0 View workout
03/19/22 3,425m 20:11.1 2:56.8 View workout
03/19/22 2,618m 16:11.0 3:05.4 View workout
03/19/22 2,012m 11:54.5 2:57.5 View workout
03/19/22 356m 2:09.4 3:01.7 View workout
03/19/22 1,625m 10:03.5 3:05.6 View workout
03/18/22 2,738m 16:07.8 2:56.7 View workout