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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
04/10/22 3,011m 17:52.4 2:58.0 View workout
04/10/22 2,536m 15:16.8 3:00.7 View workout
04/10/22 2,657m 15:06.0 2:50.4 View workout
04/10/22 2,520m 15:12.3 3:01.0 View workout
04/09/22 2,013m 11:57.5 2:58.2 View workout
04/09/22 1,020m 6:27.8 3:10.0 View workout
04/09/22 2,558m 15:08.7 2:57.6 View workout
04/09/22 2,536m 15:08.0 2:59.0 View workout
04/09/22 2,521m 15:42.5 3:06.9 View workout
04/07/22 2,519m 15:22.1 3:03.0 View workout
04/07/22 2,517m 15:53.3 3:09.3 View workout
04/05/22 1,027m 6:09.4 2:59.8 View workout
04/05/22 2,568m 15:07.8 2:56.7 View workout
04/05/22 1,558m 9:35.9 3:04.8 View workout
04/05/22 2,018m 12:32.5 3:06.4 View workout
04/05/22 3,315m 20:23.0 3:04.4 View workout
04/04/22 2,519m 15:15.2 3:01.6 View workout
04/04/22 2,522m 15:07.2 2:59.8 View workout
04/04/22 2,704m 16:18.6 3:00.9 View workout
04/04/22 3,511m 21:25.6 3:03.0 View workout