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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
03/29/22 3,054m 19:05.5 3:07.5 View workout
03/29/22 3,005m 18:50.7 3:08.1 View workout
03/29/22 3,017m 18:37.0 3:05.1 View workout
03/29/22 3,030m 19:01.0 3:08.2 View workout
03/28/22 3,511m 20:22.8 2:54.1 View workout
03/28/22 2,761m 16:08.8 2:55.4 View workout
03/28/22 2,716m 15:43.6 2:53.7 View workout
03/28/22 2,716m 16:39.7 3:04.0 View workout
03/27/22 2,018m 12:07.5 3:00.2 View workout
03/27/22 5,138m 31:19.8 3:02.9 View workout
03/27/22 2,762m 16:54.6 3:03.6 View workout
03/27/22 2,712m 16:45.2 3:05.3 View workout
03/26/22 2,128m 13:07.6 3:05.0 View workout
03/26/22 3,836m 24:42.6 3:13.2 View workout
03/26/22 5,329m 34:04.8 3:11.8 View workout
03/25/22 2,117m 13:28.0 3:10.8 View workout
03/25/22 5,243m 31:04.2 2:57.7 View workout
03/25/22 5,101m 32:08.5 3:09.0 View workout
03/24/22 4,054m 25:08.6 3:06.0 View workout
03/24/22 2,591m 15:40.1 3:01.4 View workout