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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
04/03/22 561m 3:24.6 3:02.3 View workout
04/03/22 1,021m 6:15.6 3:03.9 View workout
04/03/22 1,665m 10:08.0 3:02.5 View workout
04/03/22 2,542m 15:11.2 2:59.2 View workout
04/03/22 2,551m 15:07.5 2:57.8 View workout
04/03/22 892m 5:15.6 2:56.9 View workout
04/03/22 980m 5:57.5 3:02.3 View workout
04/02/22 3,518m 20:14.1 2:52.5 View workout
04/02/22 1,520m 9:17.9 3:03.5 View workout
04/02/22 3,501m 20:40.6 2:57.1 View workout
04/02/22 2,032m 12:14.7 3:00.7 View workout
04/02/22 2,014m 11:46.7 2:55.4 View workout
03/31/22 3,020m 17:12.0 2:50.8 View workout
03/31/22 3,038m 17:23.9 2:51.8 View workout
03/31/22 3,036m 17:31.7 2:53.2 View workout
03/31/22 3,020m 18:06.2 2:59.8 View workout
03/30/22 3,438m 19:26.4 2:49.6 View workout
03/30/22 3,125m 18:06.4 2:53.8 View workout
03/30/22 3,022m 17:40.6 2:55.4 View workout
03/30/22 3,018m 18:30.0 3:03.8 View workout