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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
05/03/22 737m 4:49.0 3:16.0 View workout
05/03/22 1,052m 6:59.2 3:19.2 View workout
05/03/22 634m 4:14.9 3:21.0 View workout
05/03/22 3,218m 20:36.7 3:12.1 View workout
05/03/22 3,016m 17:38.6 2:55.4 View workout
05/03/22 784m 5:06.0 3:15.1 View workout
05/02/22 4,012m 24:21.3 3:02.1 View workout
05/02/22 4,086m 25:39.5 3:08.3 View workout
05/02/22 4,115m 25:11.9 3:03.7 View workout
05/01/22 4,519m 25:57.9 2:52.3 View workout
05/01/22 3,594m 20:05.6 2:47.7 View workout
05/01/22 3,519m 20:34.2 2:55.3 View workout
04/30/22 2,517m 15:56.7 3:10.0 View workout
04/30/22 2,521m 16:17.9 3:13.9 View workout
04/29/22 1,534m 9:51.7 3:12.8 View workout
04/29/22 2,661m 17:18.1 3:15.0 View workout
04/29/22 4,127m 25:08.5 3:02.7 View workout
04/29/22 4,052m 25:06.8 3:05.9 View workout
04/28/22 2,008m 12:24.0 3:05.2 View workout
04/28/22 2,009m 12:41.2 3:09.4 View workout