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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
05/21/22 1,529m 10:18.8 3:22.3 View workout
05/20/22 1,645m 10:12.6 3:06.2 View workout
05/20/22 2,515m 15:12.7 3:01.4 View workout
05/20/22 1,775m 10:39.1 3:00.0 View workout
05/20/22 2,518m 16:07.0 3:12.0 View workout
05/20/22 2,604m 16:21.0 3:08.3 View workout
05/20/22 1,060m 6:52.8 3:14.7 View workout
05/19/22 2,517m 16:22.2 3:15.1 View workout
05/19/22 1,015m 6:31.1 3:12.6 View workout
05/19/22 197m 1:19.1 3:20.7 View workout
05/19/22 1,225m 7:57.7 3:14.9 View workout
05/19/22 2,623m 17:00.8 3:14.5 View workout
05/17/22 3,518m 21:02.2 2:59.3 View workout
05/17/22 2,508m 15:23.6 3:04.1 View workout
05/17/22 2,598m 15:21.6 2:57.3 View workout
05/17/22 1,020m 6:09.2 3:00.9 View workout
05/17/22 2,020m 12:26.4 3:04.7 View workout
05/17/22 2,017m 12:37.9 3:07.8 View workout
05/16/22 1,723m 10:12.6 2:57.7 View workout
05/16/22 1,793m 10:48.4 3:00.8 View workout