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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
05/29/22 4,018m 25:55.4 3:13.5 View workout
05/28/22 3,288m 20:12.9 3:04.4 View workout
05/28/22 3,224m 20:36.6 3:11.7 View workout
05/28/22 2,375m 15:06.9 3:10.9 View workout
05/27/22 4,014m 25:02.8 3:07.1 View workout
05/27/22 5,047m 31:04.9 3:04.7 View workout
05/27/22 3,243m 20:06.8 3:06.0 View workout
05/26/22 3,514m 21:42.6 3:05.3 View workout
05/26/22 3,329m 21:40.9 3:15.3 View workout
05/26/22 5,032m 32:22.3 3:12.9 View workout
05/23/22 2,025m 12:33.5 3:06.0 View workout
05/23/22 1,014m 6:14.2 3:04.5 View workout
05/23/22 1,080m 7:06.3 3:17.3 View workout
05/22/22 1,513m 9:18.8 3:04.6 View workout
05/22/22 1,591m 10:34.7 3:19.4 View workout
05/22/22 4,268m 26:59.8 3:09.7 View workout
05/22/22 6,169m 38:08.0 3:05.4 View workout
05/21/22 3,151m 20:06.0 3:11.3 View workout
05/21/22 3,217m 20:02.6 3:06.9 View workout
05/21/22 3,231m 20:07.9 3:06.9 View workout