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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
06/04/22 1,006m 5:52.7 2:55.2 View workout
06/04/22 1,015m 6:23.5 3:08.9 View workout
06/04/22 2,514m 15:41.1 3:07.1 View workout
06/04/22 2,075m 13:14.1 3:11.3 View workout
06/03/22 3,514m 20:42.1 2:56.7 View workout
06/03/22 312m 2:00.4 3:12.9 View workout
06/03/22 1,795m 11:27.8 3:11.5 View workout
06/03/22 390m 2:39.0 3:23.8 View workout
06/03/22 2,200m 13:48.2 3:08.2 View workout
06/03/22 3,528m 21:50.9 3:05.7 View workout
06/01/22 3,244m 20:09.4 3:06.4 View workout
06/01/22 3,227m 20:21.5 3:09.2 View workout
06/01/22 2,543m 15:09.6 2:58.8 View workout
06/01/22 3,218m 20:06.9 3:07.5 View workout
05/30/22 2,016m 12:55.8 3:12.4 View workout
05/30/22 4,091m 25:10.5 3:04.6 View workout
05/29/22 1,022m 6:04.9 2:58.5 View workout
05/29/22 2,514m 15:42.5 3:07.4 View workout
05/29/22 1,091m 7:11.4 3:17.7 View workout
05/29/22 2,517m 15:37.0 3:06.1 View workout