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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
06/26/22 1,809m 11:26.6 3:09.7 View workout
06/26/22 3,217m 20:30.8 3:11.2 View workout
06/25/22 2,523m 15:08.6 3:00.0 View workout
06/25/22 3,263m 20:05.7 3:04.7 View workout
06/25/22 3,300m 20:08.0 3:03.0 View workout
06/25/22 3,273m 20:06.7 3:04.3 View workout
06/24/22 2,027m 12:31.5 3:05.3 View workout
06/24/22 1,664m 10:06.7 3:02.3 View workout
06/24/22 1,617m 10:09.7 3:08.5 View workout
06/24/22 1,725m 10:30.4 3:02.7 View workout
06/24/22 1,665m 10:09.5 3:03.0 View workout
06/24/22 1,621m 10:22.1 3:11.8 View workout
06/23/22 2,519m 15:22.8 3:03.1 View workout
06/23/22 1,110m 7:01.6 3:09.9 View workout
06/23/22 1,647m 10:07.1 3:04.3 View workout
06/23/22 2,516m 15:13.3 3:01.4 View workout
06/23/22 1,587m 10:07.9 3:11.5 View workout
06/23/22 1,376m 8:59.6 3:16.0 View workout
06/20/22 3,383m 21:01.0 3:06.3 View workout
06/20/22 5,010m 30:42.9 3:03.9 View workout