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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
06/19/22 3,717m 22:25.8 3:01.0 View workout
06/19/22 1,026m 6:33.1 3:11.5 View workout
06/19/22 6,442m 40:07.2 3:06.8 View workout
06/18/22 1,018m 6:55.5 3:24.0 View workout
06/18/22 2,645m 16:07.5 3:02.8 View workout
06/18/22 945m 6:04.9 3:13.0 View workout
06/18/22 1,549m 10:05.9 3:15.5 View workout
06/18/22 1,018m 6:23.3 3:08.2 View workout
06/18/22 1,013m 6:32.3 3:13.6 View workout
06/17/22 1,720m 10:11.4 2:57.7 View workout
06/17/22 2,536m 15:07.6 2:58.9 View workout
06/17/22 2,515m 15:33.6 3:05.6 View workout
06/17/22 2,517m 15:26.4 3:04.0 View workout
06/17/22 1,595m 10:08.8 3:10.8 View workout
06/16/22 3,037m 17:20.1 2:51.2 View workout
06/16/22 2,490m 14:31.1 2:54.9 View workout
06/16/22 1,337m 8:27.3 3:09.7 View workout
06/15/22 1,624m 10:07.5 3:07.0 View workout
06/15/22 1,637m 10:05.1 3:04.8 View workout
06/15/22 1,658m 10:09.0 3:03.6 View workout