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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
07/02/22 1,020m 5:56.1 2:54.5 View workout
07/02/22 1,013m 5:53.5 2:54.4 View workout
07/02/22 1,019m 6:09.6 3:01.3 View workout
07/02/22 1,522m 8:38.0 2:50.1 View workout
07/01/22 983m 6:12.8 3:09.6 View workout
07/01/22 3,521m 20:55.3 2:58.2 View workout
07/01/22 1,016m 6:18.5 3:06.2 View workout
06/30/22 1,445m 9:18.5 3:13.2 View workout
06/30/22 2,521m 15:58.6 3:10.1 View workout
06/30/22 2,539m 16:03.3 3:09.7 View workout
06/29/22 1,561m 10:06.5 3:14.2 View workout
06/29/22 1,192m 7:18.8 3:04.0 View workout
06/29/22 3,311m 19:58.6 3:01.0 View workout
06/29/22 354m 2:14.1 3:09.4 View workout
06/29/22 4,370m 28:41.4 3:16.9 View workout
06/27/22 2,514m 16:01.3 3:11.1 View workout
06/27/22 3,070m 20:08.2 3:16.7 View workout
06/27/22 512m 3:43.5 3:38.2 View workout
06/26/22 2,515m 16:23.6 3:15.5 View workout
06/26/22 3,194m 20:20.0 3:10.9 View workout