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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
08/04/22 1,544m 10:08.3 3:16.9 View workout
08/02/22 2,520m 15:59.2 3:10.3 View workout
08/02/22 2,532m 16:27.7 3:15.0 View workout
08/01/22 3,019m 18:59.9 3:08.7 View workout
08/01/22 2,518m 15:11.0 3:00.8 View workout
08/01/22 2,521m 15:24.5 3:03.3 View workout
07/31/22 2,556m 15:36.0 3:03.0 View workout
07/31/22 762m 4:50.9 3:10.8 View workout
07/31/22 287m 1:55.7 3:21.5 View workout
07/31/22 2,522m 16:18.9 3:14.0 View workout
07/28/22 2,539m 15:28.7 3:02.8 View workout
07/28/22 2,517m 15:29.8 3:04.7 View workout
07/28/22 2,521m 16:12.9 3:12.9 View workout
07/27/22 1,629m 10:07.7 3:06.5 View workout
07/27/22 1,827m 10:51.8 2:58.3 View workout
07/27/22 1,594m 10:06.3 3:10.1 View workout
07/27/22 1,623m 10:08.9 3:07.5 View workout
07/27/22 1,664m 10:17.4 3:05.5 View workout
07/27/22 1,622m 10:08.6 3:07.6 View workout
07/25/22 360m 2:23.9 3:19.8 View workout