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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
08/14/22 1,723m 10:47.4 3:07.8 View workout
08/14/22 1,679m 10:15.0 3:03.1 View workout
08/14/22 1,019m 6:23.0 3:07.9 View workout
08/11/22 2,515m 15:45.7 3:08.0 View workout
08/11/22 2,516m 15:31.4 3:05.0 View workout
08/10/22 3,539m 22:00.7 3:06.5 View workout
08/10/22 3,520m 21:56.5 3:07.0 View workout
08/08/22 1,017m 6:36.6 3:14.9 View workout
08/07/22 1,105m 6:46.3 3:03.8 View workout
08/07/22 2,517m 15:39.5 3:06.6 View workout
08/07/22 2,520m 15:33.7 3:05.2 View workout
08/07/22 1,037m 6:21.0 3:03.7 View workout
08/05/22 1,615m 10:10.6 3:09.0 View workout
08/05/22 1,643m 10:07.2 3:04.7 View workout
08/05/22 1,665m 10:17.3 3:05.3 View workout
08/05/22 3,134m 20:07.9 3:12.7 View workout
08/04/22 4,022m 25:40.0 3:11.4 View workout
08/04/22 1,611m 10:15.1 3:10.9 View workout
08/04/22 1,571m 10:08.1 3:13.5 View workout
08/04/22 1,551m 10:08.6 3:16.1 View workout